“Your own positive future begins in this moment. All you have is right now. Every goal is possible from here.“ 

– Lao Tzu

How Many Of The Following Statements Can You Say Yes To?

  1. I am within 5 pounds of my ideal body weight.
  2. I exercise 30 minutes or more on most days of the week.
  3. I eat a healthy diet with at least 5 fruits/vegetables most days.
  4. I don’t use tobacco products.
  5. I have 5 or fewer alcoholic drinks per week.
  6. I manage my stress effectively.
  7. My relationships are supportive and strong.
  8. I have a rich and meaningful spiritual life.

Only 8% of Americans can say yes to all of the first 5 statements. An even smaller percentage are able to say yes to all 8.

Whether or not you are able to answer yes to all of the statements above, we all have key areas in our lives that receive less attention than others. Identifying these areas of neglect is the first step in our journey towards optimum lifestyle.

Each of us has the capacity to live well through the entirety of our lives. I can help you get there.