Against my better judgement I’m posting a blog entry without a bunch of pictures (GASP!).
There has been so much controversy surrounding low carb v high carb diets. Dr. Michael Greger, MD, lays out all the evidence in four minutes. Please take a moment and watch his video!
Spoiler alert: Atkins type low carb diets are no bueno it turns out, backed by science.
Thanks for watching, and here’s a picture, just because I know you love them:)
Sunrise over the ocean in Belize, four years ago today, right before my husband proposed. (thanks timehop!)
